by Sarah Baumgartner | Apr 22, 2021 | Goal Setting, Nutrition, weight loss
Ok, so I admit it….I don’t ALWAYS eat healthy. Sometimes I just want pizza, beer, cookies or maybe even a doughnut. For me enjoying life is about enjoying food, even those less desirable ones that if eaten too often can wreak havoc on my body. There are...
by Sarah Baumgartner | Dec 22, 2019 | Goal Setting
I know, I know…we haven’t even gotten through the holidays and I am mentioning the New Year, but I look at every day as a way to jumpstart those New Year’s Resolutions. What if you made small changes over the next two weeks that didn’t mean you couldn’t still enjoy...
by Sarah Baumgartner | Nov 1, 2019 | Goal Setting, Stress
I recently had a conversation with my 9 year old son after a particularly rough day at school. Looking forlorn, he told me how he had gotten marked down for the day by his teacher because he was talking to his classmate while he supposed to be listening. As I was...
by Sarah Baumgartner | Sep 6, 2019 | Goal Setting
Have you you ever gotten to the end of a day and reflected on what you accomplished, only to realize that for the most part you gave and others took? Maybe most days look like this for you? Now, I get it when you have young children at home pretty much all you do is...
by Sarah Baumgartner | May 19, 2019 | Goal Setting, Stress, weight loss
You know the old saying, “Give a man a fish and you feed him for a day, but teach him how to fish and you feed him for a lifetime.” Have you ever signed up for a short term program that promised amazing, quick results by following their diet plan, their...
by Sarah Baumgartner | Mar 7, 2019 | Connection, Goal Setting
As I was flying home from a recent work trip, I found myself watching the people around me. I started thinking, although these airplanes seats are not the most comfortable (especially if you are in the back like I was or if you are stuck in the middle :)) many of the...
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