Top Foods to Manage Energy All Day
Ok, so I admit it....I don't ALWAYS eat healthy. Sometimes I just want pizza, beer, cookies or maybe even a doughnut. For me enjoying life is about enjoying food, even those less desirable ones that if eaten too often can wreak havoc on my body. There are periods...
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Give yourself a mental health boost
Over the past few weeks, I have found myself repeatedly thinking about a very dear childhood friend. She and I spent most of our waking hours together throughout middle and high school, we got tattoos together, traveled between the colleges we had chosen so that we...
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Finding Balance before Burnout – 3 easy action steps to achieve your wellness goals
Let's face it, life has changed and for most of us the word balance or normal doesn't even fit in our vocabulary most of the time. While we may not have as many additional activities, I tend to find myself with less time and less energy than before the COVID craziness...
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Finding Balance in the Face of Uncertainty
By the hour, we are bombarded with news articles, personal view points, communications from employers, churches and schools all warning of what has happened and speculations of what is yet to come with COVID-19. Although all the statistics, long lines at toilet paper...
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How limiting beliefs derail our goals and how to fight back
I just joined orange theory a few months back and I have to say, I am delightfully surprised at how much I enjoy their classes. You see, I love to run on my own and try to practice yoga at least a couple times a week, but while I know resistance training is key to...
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