by Sarah Baumgartner | Apr 22, 2021 | Goal Setting, Nutrition, weight loss
Ok, so I admit it….I don’t ALWAYS eat healthy. Sometimes I just want pizza, beer, cookies or maybe even a doughnut. For me enjoying life is about enjoying food, even those less desirable ones that if eaten too often can wreak havoc on my body. There are...
by Sarah Baumgartner | May 19, 2019 | Goal Setting, Stress, weight loss
You know the old saying, “Give a man a fish and you feed him for a day, but teach him how to fish and you feed him for a lifetime.” Have you ever signed up for a short term program that promised amazing, quick results by following their diet plan, their...
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