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“I don’t have time!”  5 time-saving tips for fitting in self-care

“I don’t have time!” 5 time-saving tips for fitting in self-care

by Sarah Baumgartner | Jan 27, 2019 | Goal Setting

Time…..If only I could add a few more hours to my day, then I would get it all done.  Have you ever thought this?  If I am being totally honest, I would most likely still have a long list of things to do and it may or may not include self-care. While I tend to...
How to Gain Power….Willpower that is!

How to Gain Power….Willpower that is!

by Sarah Baumgartner | Jan 19, 2019 | Goal Setting

I don’t know about you, but we have some lingering candy still laying around the house from the holidays.  I have told myself many times, “I am not going to eat any more M&M’s.”  Unfortunately, the minute I tell myself no, those darn...
What’s the missing piece?  How to make lasting wellness changes this New Year!

What’s the missing piece? How to make lasting wellness changes this New Year!

by Sarah Baumgartner | Jan 5, 2019 | Goal Setting

Here we are again….the beginning of January and all the possibilities of the new year are stretched out in front of us.  We can close the chapter on the previous year and start fresh.  Will this be the year that your New Year’s desires stick? Research...
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    Disclaimer

    This information is being provided to you for educational and informational purposes only.  It is provided to educate you about healthy lifestyle behaviors as a self-help tool for your own use.  It is not meant to diagnose, prevent, treat or replace a medical provider or guarantee results.  This information is to be used at your own risk based on your own judgment.

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